3 Day Women's Sound Healing Learn to Rest Workshop Retreat near Asheville, NC

I invite you to deepen the well of love within yourself by clearing static from the outside world, getting back to center, making connections with other loving women, and enjoying enriching experiences over the course of this really special weekend. Filled with peace, fun, and joy, let's come together for renewal and remembering who we are. Throughout time, women have taken refuge in each other and taken retreat together to bring renewal to our spirits, laugh together, and bring light to each other's lives. This retreat is a weekend for just that and more!

You'll enjoy: 

• Sound Healing Sessions over the course of the weekend that facilitate learning and experiencing the facets of sound

• Training/instruction/education components so you can directly apply these tools to your life, job, and relationships

• Fire Ceremony

• Making a Land Mandala / Water Ceremony

• Inner Reflection / Journaling

• Healthy Food

• Life Connections

• Meditative Walks

• Afternoon Silent Retreat option

• Time in Nature in Retreat Gardens, along the River, and by the Flowing Lakes

• Cacao Ceremony

• Rustic & Comfortable Overnight Accommodations

  
  

Meals and Lodging included. Let me know specific dietary needs, and I will do my best to accommodate. We also have a communal kitchen and you are welcome to supplement your meals to take the best care of yourself too.        

Return to center & reclaim wholeness over the course of a weekend of sound healing and where you feel cleansed, lighter, and defragmented.

You will experience daily sound healing sessions, learn techniques for intention setting and manifestation through direct experience, be supported with all-levels gentle yoga, kundalini yoga or Bhakti yoga sessions, meditation, yoga nidra guided relaxation sessions, and fire and cacao ceremonies. Each weekend retreat is customized with practices to support the specific group attending. Dawn will schedule a phone call with you to personalize your retreat to support you and the group.

This weekend will help reorganize and realign your thoughts, emotions, and beliefs in order to create a more harmonious and fulfilling inner self. This could involve letting go of negative experiences or beliefs, resolving internal conflicts, and reclaiming a greater sense of purpose or connection with self or higher power.

Immerse yourself in transformative energy with our three-day retreat, featuring the resonant vibrations of the gong. 

Join us for a rejuvenating experience in a tranquil environment that combines intention setting, mindfulness practices, introspective reflections, and the powerful, rhythmic tones of the gongs, crystal bowls and more, creating a harmonious space for personal discovery and remembering who you are.

Weekend Schedule for Experiential and Learning:

Friday - Arrival & Opening Ceremony + Sound Healing Experiential & Instruction

• Check-In

• Explore Grounds

• Welcome Circle - Orientation, Introduction, & Intentions

• Sound Healing Session # 1: "Be Here Now" 

  • Experiential

  • Post Sound Healing Instruction for Application

    • Mindfulness Concept Applications

    • TBI support

    • Parasympathetic stimulation (for nervous system grounding and regulation)

  • Q/A

Saturday - Sound Healing  Experiential & Instruction   + Silent Retreat

• Community Breakfast

• Morning Session 

  • Sharing Circle, Manifestation Talk

• Mindfulness of Movement Practice (catered to individual comfort/need level) + Option to apply "Silent Retreat" applications

  • Gentle Yoga

  • Meditation

  • Yoga Nidra Relaxation

• Sound Healing Session # 2 - "Dive Into Discovery"

  • Pre-session mindfulness application

  • Experiential

  • Post-Session Sound Healing Instruction 

    • Sound Bowl instruction/applications for:

      • Mindfulness Concept Applications

      • TBI support

      • Parasympathetic stimulation (for nervous system grounding and regulation)

  • Q/A 

• LUNCH 

• "Silent Retreat" -

  • Grounds/Nature Immersion 

  • Morning Sit

  • Mindful Yoga/Walking

  • Dedicated "Open Time" for Reflection + Journaling

  • Silent Retreats allow for cultivation of awareness, empathy, and opportunity for  practice of mindfulness concepts such as "being", over "doing".  Open space is created on Saturday for optional implementation of self-guided silent retreat

• DINNER 

• Fire Ceremony - Ignite Your Inner Flame

  
  

Sunday - Sound Healing Experiential & Instruction + Silent Retreat

• Breakfast

• Opening Circle for the Day

• Mindfulness of Movement Practice (catered to individual comfort/need level) + Option to apply "Silent Retreat" applications

  • Gentle Yoga

  • Meditation

  • Yoga Nidra Relaxation

• Sound Healing Session # 3 - "Angelic Sound Healing"

  • Pre-session mindfulness application

  • Experiential

  • Post-Session Sound Healing Instruction 

    • Sound Bowl instruction/applications to specified topics of:

      • Mindfulness Concept Applications

      • TBI support

      • Parasympathetic stimulation (for nervous system grounding and regulation)

• Cacao Alchemy: Where Every Sip is a Sacred Step Towards Self-Discovery

• Closing Circle - "Gathered in Gratitude"

• LUNCH

Defragmentation of the soul helps heal or repair the soul after it has been fragmented by trauma or adversity or life's challenges.  Feel yourself enliven and become more whole through this enriching weekend that connects you deeper with yourself and others.

Meals and Lodging included.

For specific dietary needs, please let us know. There is a communal kitchen, fridge, freezer, microwave, stove, and propane grill available if you need to supplement with your own food as well. Immerse yourself in transformative energy with our three-day retreat, featuring the resonant vibrations of the gong. 

We have 5 simple and comfortable rooms that encourage getting back to center. One rooms is a double twin, two rooms have 3 beds to a room, shared retreat style, unless you book with a partner and can be 2 to a room, depending on the number of people signed up and for an additional fee. One tiny home and one cabin can be booked for a private cabin or shared with a partner. There is no 5G, no TVs, though we do have cell service and WiFi if needed.

Our restroom facilities are simple and comfortable--our CLEAN AND SERVICED WEEKLY portaloo shared only by your new friends at the retreat, and a composting toilet in the shower room. All overnight rooms have an chamber pot for ease at night if needed. The cabin has its own composting toilet, kitchen, and shower. Our shared shower room has spa-like luxury with a rainhead and handheld showerhead, very hot water, and included eco-friendly shower products. In the summer months, we also have an outdoor shower with instant hot water designed in a spiral shape and the color purple.

The price listed is per person, not per room.

Escape to the charm of rustic accommodations, where simplicity meets serenity. Nestled in nature, our cozy retreat offers a genuine escape from the hustle, inviting you to unwind in the embrace of natural beauty. Embrace the allure of simplicity, with thoughtfully designed spaces that blend seamlessly with the surrounding environment. Experience a retreat where rustic charm meets modern comfort, creating a unique haven for relaxation and rejuvenation.

This retreat space is intentionally close to nature. There is no light pollution which means extraordinary starlit skies. There are no street lamps, only minimal motion lighting in key areas.

We recommend bringing a flashlight for walking comfortably at night.

You may encounter the occasional insect, frog song, or glimpse of wildlife (deer, birds) gentle reminders that you are sharing space with the natural world. The retreat is also pesticide free, keeping the land and our visitors healthier.

This is not a luxury resort.

It is a peaceful, rustic sanctuary where simplicity supports nervous system calm.

If you appreciate quiet, dark skies, fresh mountain air, and a bit of earthy charm that inspires joy and wonder, you will likely feel right at home here.

Dawn Sagonias is a Sound Healing Practitioner, Yoga Nidra facilitator, has two 200-hr Yoga Teaching Certificates and is completing the E-RYT 300hour with Asheville Yoga Center, and has been in the field of Well-Being for 25 years, with massage therapy, energy work, sound healing, yoga, meditation, and hospitality. She runs the Inner Wolf Retreat Space and the Sound Nest, two sound healing studios in the Asheville area. Her sound healing sessions focus on relaxing the brain to the theta brainwave state for the whole hour of sound, and supports physical, emotional, mental, and spiritual support. She has facilitated sound healing sessions since 2015, including leading a weekly grief support sound healing for 4 years, and her sessions have helped many people integrate life’s plot twists. You can learn more about Dawn and her work at www.soundofanewdawn.com and www.innerwolfretreatspace.com

Cancellation Policy

If you can’t attend the event, please get in touch.

100% refund 60+ days before retreat start date

50% refund 30 - 60 days before retreat start date

0% refund 0-30 days before retreat start date.

You are welcome to gift the retreat to someone if you cannot attend. Any refunds are processed less the fees charged originally.

We can look at changing your dates to another retreat, depending on availability.

Looking forward to seeing you here!