SEPTEMBER WOMEN'S RETREAT

Coming Home to Yourself

A Women's Retreat for Self-Trust, Inner Alignment & Authentic Living

Listen for the life that feels most like your own.

There are seasons in life when we slowly drift away from ourselves.

Not all at once, but little by little.

We become busy caring for others, meeting expectations, responding to responsibilities, and keeping up with the pace of everyday life. Somewhere along the way, it can become difficult to recognize what we truly need, what we genuinely desire, or what feels most authentic to us.

This retreat is an invitation to come home.

Coming Home to Yourself is a restorative weekend designed to help you reconnect with your inner compass through sound healing, deep rest, time in nature, and spacious reflection.

Here, there is no pressure to become someone different.

Instead, you'll be invited to gently remember who you have always been beneath the noise, expectations, and busyness of life.

As your nervous system settles and your mind grows quieter, clarity often begins to emerge—not because you're trying harder to find answers, but because you've created enough space to hear your own inner wisdom.

Throughout the weekend, you'll experience immersive sound healing, Yoga Nidra, contemplative walks through the forest, nourishing meals, quiet journaling, and meaningful moments of connection.

Together, these experiences create the conditions for you to reconnect with your values, trust your intuition, and return home with a renewed sense of alignment.

This retreat is for women who are longing to:

• reconnect with themselves after caring for everyone else

• make decisions from inner clarity instead of outside pressure

• trust their own intuition again

• live with greater authenticity and ease

• carry the peace of retreat back into everyday life

  
  

Guiding Question

What feels most true to who I am?

You'll enjoy: 

• Sound Healing Sessions Daily

• Yoga Nidra Guided Embodiment Relaxation

• Gentle, Stress-Relieving Yoga

• Fire Ceremony

• Making a Land Mandala / Water Ceremony

• Inner Reflection / Journaling

• Healthy Food

• Life Connections

• Meditative Walks

• Time in Nature in Retreat Gardens, along the River, and by the Flowing Lakes

• Cacao Ceremony

• Rustic & Comfortable Overnight Accommodations

• Massages Available Too!

  
  

Meals and Lodging included. Let me know specific dietary needs, and I will do my best to accommodate. We also have a communal kitchen and you are welcome to supplement your meals to take the best care of yourself too.        

Return to center & reclaim wholeness over the course of a weekend of sound healing and where you feel cleansed, lighter, and defragmented.

You will experience daily sound healing sessions, learn techniques for intention setting and manifestation through direct experience, be supported with all-levels gentle yoga, kundalini yoga or Bhakti yoga sessions, meditation, yoga nidra guided relaxation sessions, and fire and cacao ceremonies. Each weekend retreat is customized with practices to support the specific group attending. Dawn will schedule a phone call with you to personalize your retreat to support you and the group.

This weekend will help reorganize and realign your thoughts, emotions, and beliefs in order to create a more harmonious and fulfilling inner self. This could involve letting go of negative experiences or beliefs, resolving internal conflicts, and reclaiming a greater sense of purpose or connection with self or higher power.

Immerse yourself in transformative energy with our three-day retreat, featuring the resonant vibrations of the gong. 

Join us for a rejuvenating experience in a tranquil environment that combines intention setting, mindfulness practices, introspective reflections, and the powerful, rhythmic tones of the gongs, crystal bowls and more, creating a harmonious space for personal discovery and remembering who you are.

Itinerary (subject to change) tailored to the theme of Coming Home to Yourself

Friday Arrival by 5pm

• Grounding Vegetarian dinner of roasted root vegetables and savory pinto beans

• Welcome Circle--Orientation, Introduction, & Intention Circle

• "Be Here Now" Yoga Nidra Guided Relaxation and Sound Healing Session

• Peaceful night's rest in rustic and cozy accommodations

  
  

Saturday

• Breakfast of gourmet spiced oatmeal, fruit, and treat

• Morning Session--sharing circle

• All levels Gentle Yoga and Meditation

• Coming Home Yoga Nidra Guided Relaxation and Sound Healing Session

• Journaling Reflection

• Vegetarian Lunch of red lentil, mushroom, kale, and carrot soup

• Free Time -- wander the grounds, take a nap, journal, sit in a swing, put your feet in the river, book a massage

• Vegetarian Dinner of baked potatoes (Idaho and / or sweet) with all the fixings, garden salads, my gourmet mac salad with veggies, homemade Honey Mama's chocolate

• Fire Ceremony to Ignite your Inner Flame

• Peaceful night's rest in rustic and cozy accommodations

Sunday

• Breakfast of custom yogurt, fruit, and granola bowls

• Opening Circle for the Day

• Gentle Yoga and Meditation

• Taking it Home Sound Healing

• Cacao Alchemy:  Where Every Sip is a Sacred Step Towards Self-Love

• Closing Circle--Gathered in Gratitude, sealing the retreat journey

• Close by 1pm

• Optional Send Off lunch

Meals and Lodging included.

For specific dietary needs, please let us know. There is a communal kitchen, fridge, freezer, microwave, stove, and propane grill available if you need to supplement with your own food as well.

We have 5 simple and comfortable rooms that encourage getting back to center. One rooms is a double twin, two rooms have 3 beds to a room, shared retreat style, unless you book with a partner and can be 2 to a room, depending on the number of people signed up and for an additional fee. One tiny home and one cabin can be booked for a private cabin or shared with a partner. There is no 5G, no TVs, though we do have cell service and WiFi if needed.

Our restroom facilities are simple and comfortable--our CLEAN AND SERVICED WEEKLY portaloo shared only by your new friends at the retreat, and a composting toilet in the shower room. All overnight rooms have an chamber pot for ease at night if needed. The cabin has its own composting toilet, kitchen, and shower. Our shared shower room has spa-like luxury with a rainhead and handheld showerhead, very hot water, and included eco-friendly shower products. In the summer months, we also have an outdoor shower with instant hot water designed in a spiral shape and the color purple.

The price listed is per person, not per room.

Escape to the charm of rustic accommodations, where simplicity meets serenity. Nestled in nature, our cozy retreat offers a genuine escape from the hustle, inviting you to unwind in the embrace of natural beauty. Embrace the allure of simplicity, with thoughtfully designed spaces that blend seamlessly with the surrounding environment. Experience a retreat where rustic charm meets modern comfort, creating a unique haven for relaxation and rejuvenation.

This retreat space is intentionally close to nature. There is no light pollution which means extraordinary starlit skies. There are no street lamps, only minimal motion lighting in key areas.

We recommend bringing a flashlight for walking comfortably at night.

You may encounter the occasional insect, frog song, or glimpse of wildlife (deer, birds) gentle reminders that you are sharing space with the natural world. The retreat is also pesticide free, keeping the land and our visitors healthier.

This is not a luxury resort.

It is a peaceful, rustic sanctuary where simplicity supports nervous system calm.

If you appreciate quiet, dark skies, fresh mountain air, and a bit of earthy charm that inspires joy and wonder, you will likely feel right at home here.

Dawn Sagonias is a Sound Healing Practitioner, Yoga Nidra facilitator, and has been in the field of Well-Being for 25 years, with massage therapy, energy work, sound healing, yoga, meditation, and hospitality. She runs the Inner Wolf Retreat Space and the Sound Nest, two sound healing studios in the Asheville area. Her sound healing sessions focus on relaxing the brain to the theta brainwave state for the whole hour of sound, and supports physical, emotional, mental, and spiritual support. She has a degree in biology, a MBA, and is finishing her 500 hour yoga teacher training. She has facilitated sound healing sessions since 2015, including leading a weekly grief support sound healing for 4 years, and her sessions have helped many people integrate life’s plot twists. You can learn more about Dawn and her work at www.soundofanewdawn.com and www.innerwolfretreatspace.com

Cancellation Policy

If you can’t attend the event, please get in touch.

100% refund 60+ days before retreat start date

50% refund 30 - 60 days before retreat start date

0% refund 0-30 days before retreat start date.

You are welcome to gift the retreat to someone if you cannot attend. Any refunds are processed less the fees charged originally.

We can look at changing your dates to another retreat, depending on availability.

Looking forward to seeing you here!