3 Day Women's Sound Healing Rest Retreat near Asheville, NC

I invite you to deepen the well of love within yourself by clearing static from the outside world, getting back to center, making connections with other loving women, and enjoying enriching experiences over the course of this really special weekend. Filled with peace, fun, and joy, let's come together for renewal and remembering who we are. Throughout time, women have taken refuge in each other and taken retreat together to bring renewal to our spirits, laugh together, and bring light to each other's lives. This retreat is a weekend for just that and more!

You'll enjoy: 

• Sound Healing Sessions over the course of the weekend

• Manifestation Faith Practice

• Fire Ceremony

• Making a Land Mandala

• Inner Reflection / Journaling

• Healthy Food

• Life Connections

• Meditative Walks

• Time in Nature in Retreat Gardens, along the River, and by the Flowing Lakes

• Cacao Ceremony

• Rustic & Comfortable Overnight Accommodations

  
  

Meals and Lodging included. Let me know specific dietary needs, and I will do my best to accommodate. We also have a communal kitchen and you are welcome to supplement your meals to take the best care of yourself too.        

Return to center & reclaim wholeness over the course of a weekend of sound healing and where you feel cleansed, lighter, and defragmented.

You will experience daily sound healing sessions, learn techniques for intention setting and manifestation through direct experience, be supported with all-levels gentle yoga, kundalini yoga or Bhakti yoga sessions, meditation, yoga nidra guided relaxation sessions, and fire and cacao ceremonies.

This weekend will help reorganize and realign your thoughts, emotions, and beliefs in order to create a more harmonious and fulfilling inner self. This could involve letting go of negative experiences or beliefs, resolving internal conflicts, and reclaiming a greater sense of purpose or connection with self or higher power.

Immerse yourself in transformative energy with our three-day retreat, featuring the resonant vibrations of the gong. 

Join us for a rejuvenating experience in a tranquil environment that combines intention setting, mindfulness practices, introspective reflections, and the powerful, rhythmic tones of the gongs, crystal bowls and more, creating a harmonious space for personal discovery and remembering who you are.

Basic Itinerary (subject to change)

Friday Arrival by 5pm

• Grounding Vegetarian dinner of roasted root vegetables and savory pinto beans

• Welcome Circle--Orientation, Introduction, & Intention Circle

• "Be Here Now" Yoga Nidra Guided Relaxation and Sound Healing Session

• Peaceful night's rest in rustic and cozy accommodations

Saturday

• Breakfast of gourmet spiced oatmeal, fruit, and cinnamon bread

• Morning Session--sharing circle, manifestation talk

• All levels Gentle Yoga and Meditation

• Dive into Discovery Yoga Nidra Guided Relaxation and Sound Healing Session

• Journaling Reflection

• Vegetarian Lunch of red lentil, mushroom, kale, and carrot soup

• Clearing Circle; a practice you can feel

• Free Time -- wander the grounds, take a nap, journal, sit in a swing, put your feet in the river

• Vegetarian Dinner of roasted root veggies, savory bean salad, and homemade Honey Mama's chocolate

• Fire Ceremony to Ignite your Inner Flame

• Peaceful night's rest in rustic and cozy accommodations

Sunday

• Breakfast of gourmet spiced oatmeal, fruit, and cinnamon bread

• Opening Circle for the Day

• Gentle Bhakti Yoga and Meditation

• Angelic Empowering Sound Healing

• Lighting Prayer Papers

• Cacao Alchemy:  Where Every Sip is a Sacred Step Towards Self-Discovery

• Closing Circle--Gathered in Gratitude, sealing the retreat journey

• Close by 12:30

• Optional Send Off lunch

Defragmentation of the soul helps heal or repair the soul after it has been fragmented by trauma or adversity or life's challenges.  Feel yourself enliven and become more whole through this enriching weekend that connects you deeper with yourself and others.

Meals and Lodging included.

We have 3 simple and comfortable rooms that encourage getting back to center. There are 3 beds to a room, shared retreat style, unless you book with a partner and can be 2 to a room, depending on the number of people signed up. There is no 5G, no TVs, though we do have cell service and WiFi if needed. We have 2 very clean options to meet toilet needs comfortably--an indoor Nature's Head Composting Toilet and a CLEAN AND SERVICED WEEKLY portaloo shared only by your new friends at the retreat. The indoor composting toilet is located in the shared shower room and the portaloo is only a few steps from the rooms. All 3 rooms have an overnight chamber pot for ease at night if needed. Our shared shower room has spa-like luxury with a rainhead and handheld showerhead, very hot water, and included eco-friendly shower products. In the summer months, we also have an outdoor shower with instant hot water designed in a spiral shape and the color purple. Escape to the charm of rustic accommodations, where simplicity meets serenity. Nestled in nature, our cozy retreat offers a genuine escape from the hustle, inviting you to unwind in the embrace of natural beauty. Embrace the allure of simplicity, with thoughtfully designed spaces that blend seamlessly with the surrounding environment. Experience a retreat where rustic charm meets modern comfort, creating a unique haven for relaxation and rejuvenation.

We have added 3 rooms at a nearby home. This Home has one king sized bedroom, one queen sized bedroom, a shared room with 2 double beds, 2 toilets, 2 showers, and a full kitchen. It is just a 6 minute drive from the main retreat campus.

For specific dietary needs, please let us know. There is a communal kitchen, fridge, freezer, microwave, stove, and propane grill available if you need to supplement with your own food as well.Immerse yourself in transformative energy with our three-day retreat, featuring the resonant vibrations of the gong. 

Dawn Sagonias is a Sound Healing Practitioner, Yoga Nidra facilitator, and has been in the field of Well-Being for 25 years, with massage therapy, energy work, sound healing, yoga, meditation, and hospitality. She runs the Inner Wolf Retreat Space and the Sound Nest, two sound healing studios in the Asheville area. Her sound healing sessions focus on relaxing the brain to the theta brainwave state for the whole hour of sound, and supports physical, emotional, mental, and spiritual support. She has facilitated sound healing sessions since 2015, including leading a weekly grief support sound healing for 4 years, and her sessions have helped many people integrate life’s plot twists. You can learn more about Dawn and her work at www.soundofanewdawn.com and www.innerwolfretreatspace.com

Cancellation Policy

If you can’t attend the event, please get in touch.

100% refund 30+ days before retreat start date

50% refund 15-29 days before retreat start date

0% refund 0-14 days before retreat start date.

You are welcome to gift the retreat to someone if you cannot attend. Any refunds are processed less the fees charged originally.

Looking forward to seeing you here!