Breathwork with Sound healing

David and Meg will combine powerful yet gentle forces to create an  immersive and illuminating experience. David will share his current  astrological wisdom to set the tone, and Meg will guide everyone in a  simple yet powerful 45 min breathing pattern (see more below) Once the  rythmic breathing returns to normal David begins a gentle sound healing  session about 35 min to help absorb your experience The sound healing  experience will take its own course directed to activate your higher  self and purpose including gongs, hand pan, kalimbas, crystal and  Tibetan bowls, and the ocean drum.  All the cozy items such as blankets,  pillows, soft mats are provided, but you can bring your own if you  prefer, be prepared to lay down and receive for an hour. This experience  might take you on a journey, so best to expect the unexpected with an  open mind and an open heart. (bring a journal to jot down any insights  that may occur.

The Venue is at the Inner Wolf Retreat Space (Home of Sound Healing)  where frequency and healing unite. Tucked back in Wolf Laurel where  there is no 5G and nature emits its vibration naturally.

What you will experience

Astrology download- Retrogrades Retrogrades Retrogrades and Eclipse's

Breathwork- 405 minutes of breathwork led

Meditation- intention setting for your sound experience.

40 Min Sound Journey- A transcendental somatic feeling and listening experience.

Breathwork for transition, release, integration, and embodiment.

As the flowers continue to bloom, so do we. We are  ever-evolving and  changing, and as we do, breathwork is a beautiful way  to help sluff  off the old, the stagnant, and the ready-to-move-on energy  (and  versions. of ourselves)! Join us as we reconnect with our hearts  using  the innate power of the breath to help us remember who we are. As  we  move through transitions or periods of stagnancy, breathwork can help   us shift our perspective by bringing out emotions, shedding light on   old patterns, and freeing our minds and bodies of constriction. Please   join us in this beautiful space to help illuminate the darkness   transmute and transform.

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We'll gather, I'll share instructions and there will be  space for  questions, then I will guide you all in the breathing process  for an  hour, then there will be more space to share and process  afterward plus  tea and possibly a healthy snack- feel free to bring a  snack to share  if desired}

Conscious Breathwork can look and feel like a lot of  different  things, including but not limited to cathartic emotional  release, body  movement, subtle, or intense physical sensations, and  relaxed or  energized states. One often can enter into an altered state  of  consciousness. This is a safe and supported way to tap into the   spiritual realm, reconnect with your body and soul, and integrate it  all  simultaneously.

Please bring:

*Cozy blanket, pillow, eye covering/mask (I'll have extra eye masks)

*Wear layered comfortable clothing (socks are great for cold feet)

*Lip balm, journal, and pen/pencil

*Talisman of some sort that feels supportive, such as crystal, photo, cards, etc.

*Please contact your Dr. (and I), if pregnant, have  significant  heart issues, or seizures, have untreated high blood  pressure, have  experienced recent trauma, or have glaucoma as these are   contraindications.

**This is a sober event, please respect the safety of this container for us all, and thank you!

This event will be a $35 exchange per person

Please reach out if you have any questions - we can't wait to see you there!

By registering, you are signing the liability waiver below:

Liability Waiver for Breathwork Sessions with Meg Krug 1) The participant agrees that their participation in  this class is  voluntary. Additionally, the participant agrees to assume  any risk that  is associated with participating in the event and releases  Meg Krug  from any and all claims of damage and loss that may occur as a  result  of participation. The release is without limitation and includes  the  personal injury fees, attorney’s fees, and any other losses that  might  occur to the participant.  2) The participant hereby  warrants that they are  physically fit and able to participate in the  scheduled class without  any undue risk. **  3) Meg  Krug maintains the right to refuse participation  in this class or  workshop if she foresees that participation would risk  damage to any  party  4) The participant understands that this class is not a replacement for medical care.  5) The participant understands that this class is for therapeutic purposes only.  6) The participant agrees that this waiver agreement  shall remain in full  force and take effect without change and that  participation in a class  or workshop is the pursuit of the terms of the  agreement.

About Meg Krug - Sound Healing Practitioner, Breathwork Facilitator, End of Life Doula

Meg is a teacher, an international traveler, a storyteller, a lover  of  heart connections, and a gentle witness to all. She shows up to  support and encourage awareness and self-love. She has led Sound  Journeys from  NY to Colorado and teaches breathwork in groups, 1:1,  remotely, in  retreats, and likes to play in the elemental, shamanic,  and energetic  realms.

Meg loves to play in the Sound Healing space when she's not teaching  Breathwork. Her most recent passion is caring for those who are dying  and their families as an End-of-Life Doula. She has years of experience  in the plant medicine world and walks forth as a steward of the earth.

She apprenticed with sound healing teacher Lea Garnier in Woodstock  New York for two years, collaborating on various events while attending   sound sealing school (Sage Academy of Sound) as well. She then moved  back to Colorado and formed a team first with artist and bodyworker   Scott Pridgin and then later mentored ceramicist and community arts   leader Leah Brenner who became the third member. They led monthly sound  journeys outside of Boulder for two years before Meg moved to  Asheville,  NC. Find her at https://www.megkrug.com/

About David Heiss - Evolutionary Astrologer, Sound Alchemist

David discovered the healing vibration of Gongs in 2012 after a  powerful spontaneous Kundalini Awakening and has ever since been drawn  to Self-Discovery by Knowing "Thy-Self". Convinced that the stars are  inside of us, he uses sound and evolutionary astrology to discover who  we are and why we are here. Since 2015, David has dedicated his life to  Self-Discovery using astrology and sound alchemy though blending unique  sounds with instruments including many gongs, crystal bowls, and other  abstract sounding pieces creating a abstract symphony of sound overtones  to create a healing restorative experience. He relocated from Hawaii to  Asheville, NC in 2022

“When the gong sings, you listen. You listen listens with every cell  of your body. You hear it and feel it. You begin to sense more. The  obscure sounds leave your brain guessing and eventually surrenders to  the soundwave as you begin to relax, feel and heal. The vibrational  frequencies can awaken stagnant energy. The experience is like a  personal dream. There are moments during a gong meditation where the  subconscious can become more conscious, where illumination and insight  follows” David Heiss